Institute of Defensive Methods was founded on September 1, 2008 by Sifu Cesar Olavarria and his wife, Wendy. Mr. Olavarria established this organization to help people understand and express themselves when the need arises to resolve conflict during a violent encounter. Because of this mission, Institute of Defensive Methods provides the highest quality in martial arts training and self-defense resolutions for the real world.
Jeet Kune Do
Jeet Kune Do (Jeet Kune Do) is the name Bruce Lee gave his fighting system and philosophy in 1967.
Filipino Martial Arts
Kali-Eskrima-Arnis is an art developed to defend oneself against the “Mass Attack.”
Ip Man Wing Chun is not a new style of Wing Chun. In fact, it is the preserved system passed down directly
|FRIDAY: Private Classes by appointment only.||6:30-7:30 pm||-||Kali:Filipino Martial Arts||-||Kali:Filipino Martial Arts||Appointment|
|-||7:30-8:30 pm||-||Jeet Kune Do||-||Jeet Kune Do||Appointment|
|-||8:30-9:15 pm||-||Ip Man Wing Chun||-||Ip Man Wing Chun||Appointment|
|11:00am-12:00 pm||Jeet Kune Do|
|12:00pm-1:00pm||Kali: Filipino Martial Arts|
|1:00pm-2:00 pm||Ip Man Wing Chun|
I have written this unsolicited endorsement for Master Cesar Olavarria. Cesar, in my opinion, is one of the most talented and well-rounded martial artist I have ever had the opportunity of meeting. His skills are surpassed only by his great attitude and personality. Cesar Olavarria is a genuine master and all around class act.
I would like to recommend Sifu Cesar Olavarria at The Institute of Defensive Methods in Jersey City, New Jersey. Cesar is one of the most talented and dedicated Martial Artists.
On behalf of the Pan American Taekwondo Union, it is my pleasure to congratulate you on grand opening of your new martial arts center in Jersey City, New Jersey!
As your formal instructor, it is with great honor to recognize my students to succeed as excellent Martial Artists and later to become a great master instructor like yourself.
I would highly recommend Cesar Olavarria as an excellent Martial Arts instructor. Cesar has trained with me for several years, and became a certified instructor under me after passing a rigorous testing and performance process.
26 Jan 2017
“Loy Lau Hoi Sung, Lut Sau Jik Chung.” This means: “Retain what’s coming in, send off what’s retreating; Rush in upon loss of hand contact.” The most important lesson of Chi Sao starts by understanding the Tao. The Tao teaches us to flow with life, as nothing can interfere with …
16 Jan 2017
Since the Columbine High School Massacre of April 20, 1999, we have seen an increasing amount of Active Shooter Events across our nation. This era is perhaps the worst time in American History, where the young and old have a complete disregard for the value of human life. Active shooter events …
9 Jan 2017
The most unsecured way to live is when one does not know how to persevere when confronted with danger. Danger has many faces. How many times have we witnessed a burning building, a pedestrian struck by auto, or people suffering from a sudden diabetic stroke? More than we care to …
"Knowing is not enough we must apply willing is not enough we must do"
335 West Side Ave
Jersey City,New Jersey
Telephone : 973-489-5511