Latest Innovations

Institute of Defensive Methods was founded on September 1, 2008 by Sifu Cesar Olavarria and his wife, Wendy. Mr. Olavarria established this organization to help people understand and express themselves when the need arises to resolve conflict during a violent encounter. Because of this mission, Institute of Defensive Methods provides the highest quality in martial arts training and self-defense resolutions for the real world.


Jeet Kune Do

Jeet Kune Do (Jeet Kune Do) is the name Bruce Lee gave his fighting system and philosophy in 1967.

Filipino Martial Arts

Kali-Eskrima-Arnis is an art developed to defend oneself against the “Mass Attack.”

Wing Chun

Ip Man Wing Chun is not a new style of Wing Chun. In fact, it is the preserved system passed down directly

Force Continuum

This is not a martial arts curriculum. It is military technology brought to you

Women's Self Defense

This Program is designed with one objective in mind for the modern woman.

Class Schedule

Appointments Time Monday Tuesday Wednesday Thursday Friday
FRIDAY: Private Classes by appointment only. 6:30-7:30 pm - Kali:Filipino Martial Arts - Kali:Filipino Martial Arts Appointment
- 7:30-8:30 pm - Jeet Kune Do - Jeet Kune Do Appointment
- 8:30-9:15 pm - Ip Man Wing Chun - Ip Man Wing Chun Appointment
Time Saturday
11:00am-12:00 pm Jeet Kune Do
12:00pm-1:00pm Kali: Filipino Martial Arts
1:00pm-2:00 pm Ip Man Wing Chun


  • I have written this unsolicited endorsement for Master Cesar Olavarria. Cesar, in my opinion, is one of the most talented and well-rounded martial artist I have ever had the opportunity of meeting. His skills are surpassed only by his great attitude and personality. Cesar Olavarria is a genuine master and all around class act.

  • I would like to recommend Sifu Cesar Olavarria at The Institute of Defensive Methods in Jersey City, New Jersey. Cesar is one of the most talented and dedicated Martial Artists.

  • On behalf of the Pan American Taekwondo Union, it is my pleasure to congratulate you on grand opening of your new martial arts center in Jersey City, New Jersey!

    As your formal instructor, it is with great honor to recognize my students to succeed as excellent Martial Artists and later to become a great master instructor like yourself.

  • I would highly recommend Cesar Olavarria as an excellent Martial Arts instructor. Cesar has trained with me for several years, and became a certified instructor under me after passing a rigorous testing and performance process.

Recent Blogs

Chi Sao

“Loy Lau Hoi Sung, Lut Sau Jik Chung.” This means: “Retain what’s coming in, send off what’s retreating; Rush in upon loss of hand contact.” The most important lesson of Chi Sao starts by understanding the Tao. The Tao teaches us to flow with life, as nothing can interfere with …

What If I Get Shot?

Since the Columbine High School Massacre of April 20, 1999, we have seen an increasing amount of Active Shooter Events across our nation. This era is perhaps the worst time in American History, where the young and old have a complete disregard for the value of human life.  Active shooter events …

The Survival Culture

The most unsecured way to live is when one does not know how to persevere when confronted with danger. Danger has many faces. How many times have we witnessed a burning building, a pedestrian struck by auto, or people suffering from a sudden diabetic stroke? More than we care to …


Contact info

"Knowing is not enough we must apply willing is not enough we must do"

335 West Side Ave

Jersey City,New Jersey

Telephone : 973-489-5511

Email: cesar@idmnj.com

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