Women Self Defense

This Program is designed with one objective in mind for the modern woman. To acquire the confidence with a plan of action to keep you safe against a violent attack with the most advanced self defense technology. We will teach you the proper technique and the actual strategy.  Women will learn to Fight Back.  Remember striking the bag is not enough. There is nothing worse than to have the feeling of helplessness and fear. Let us help you increase your chance of survival against any random act of violence.

Recent Blogs

Chi Sao

“Loy Lau Hoi Sung, Lut Sau Jik Chung.” This means: “Retain what’s coming in, send off what’s retreating; Rush in upon loss of hand contact.” The most important lesson of Chi Sao starts by understanding the Tao. The Tao teaches us to flow with life, as nothing can interfere with …

What If I Get Shot?

Since the Columbine High School Massacre of April 20, 1999, we have seen an increasing amount of Active Shooter Events across our nation. This era is perhaps the worst time in American History, where the young and old have a complete disregard for the value of human life.  Active shooter events …

The Survival Culture

The most unsecured way to live is when one does not know how to persevere when confronted with danger. Danger has many faces. How many times have we witnessed a burning building, a pedestrian struck by auto, or people suffering from a sudden diabetic stroke? More than we care to …

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"Knowing is not enough we must apply willing is not enough we must do"

335 West Side Ave

Jersey City,New Jersey

Telephone : 973-489-5511

Email: cesar@idmnj.com

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